One month of coaching allows you to take a deep dive into your nutritional and lifestyle needs with a marginal time commitment.

1 MONTH COACHING INCLUDES:

-       One (1) 75-minute in-depth initial session

-       One (1) 45-minute follow up, to be used within 2-3 weeks of the initial

-       Post session summary. After each session, you’ll get an email with written-out recommendations, handouts, links, and any other tools for your health success between sessions

-       Superbills, upon request. More info under FAQs.

-       Cost: $420. Payment is through Venmo, Zelle, or PayPal. Once you schedule initial session, we will send you more detailed instructions. Much appreciated!

You can expect each session to include most if not all the below:

·      medical nutrition therapy review

·      assessment of most recent lab

·      suggestions on meal structure, planning, and scheduling

·      meal prepping tips

·      intuitive eating guidelines

·      cognitive behavior therapy techniques

·      food labels, deciphering ingredients

·      food/pantry/grocery suggestions

·      portion control & calorie guidelines, if warranted

·      targeted dietary supplement analysis

·      healthy traveling and eating out, including on-the-go snacks

·      lifestyle considerations: movement, relationships (with people or food itself), stress, sleep, and finding a healthy medium

If you have any questions, send me a message and we’ll schedule a quick discovery call.