Made another batch of #gruesli, except this time I added some unsweetened #cocoapowder. Gruesli is less sweet than granola and crunchier than muesli. Because of the nuts, dried fruit, and seeds, it’s a little more caloric than cereal, but packed with #wholefoods and all deliciously good for you. Serving = 2 ounces (or less)= ~165 calories, 3 g of protein, and 3 grams of fiber. Link to recipe in profile. http://ift.tt/1PQTrN1
Homemade #Gruesli! I made up the word myself (I think ;). It’s a mix between #granola and #muesli ;). Doesn’t sound so lazy, right? Wrong! This recipe is super easy. Cooking time: ~25-30min. 1)Mix the following in a large bowl: -2 tbsp of olive oil (or coconut) -2 tbsp agave syrup (or maple) -1 tsp vanilla extract -1 tbsp chia seeds (or flax, or hemp) -a pinch of salt -a pinch of cinnamon (or nutmeg) 2)Add 1 cup of rolled oats, slowly coating it with the mix 3)Add ¼ cup of nuts (walnuts, pecans, or almonds are my favorite) 4)Spread on a pan and bake at 300F for 8 mins. Stir and bake for another 8 mins or until golden brown. 5)Last but not least, add ¼ cup of dried fruit (raisins, apricots, cranberries, ginger, etc) Serving size: ¼ cup Servings: ~6-7 #granola #homemade #lowsugar #highfiber #muesli #gruesli #bushwick #bushwicknutrition