#Watermelon #Mint #Icepops! Watermelons’ naturally sweet taste and high water content make it a perfect fruit for blending and making ice-pops without any added sugars (or even water). It’s jam-packed with #vitaminC, #vitaminA, and #potassium (#hearthealthy). One cup is only about 45 calories. Choose deep red/pink since studies show that
fully ripened watermelons have higher #antioxidants.

Blend 4 cups of tightly packed, cubed, fresh/frozen watermelon and a handful of fresh mint or spearmint leaves. Blend and stir as needed. Makes 10 3-ounce #popsicles. About 20 calories each!
#lowcalorie #healthydessert #summer #bushwick #bushwicknutrition #lazynutrition #lazynutritionist

Instead of waiting for your #fresh #fruit to go bad, just 1) cut it up and leave it in the fridge for easy access as a healthy, quick #snack and/or 2) freeze for future use (#icepops, #smoothies, with #yogurt, #fruitcubes). #Yumyum #watermelon!!! #healthy #nutrition #lazynutrition #lazynutritionist #bushwick #bushwicknutrition