#Papaya: I gotta be honest, it took me a while to like papaya, but once I added lime and a tinge of salt, yummy. It’s also a great #fingerfood for Theo. It’s packed with #vitaminC, #vitaminA, #potassium, #folate, and #fiber. The natural…

#Papaya: I gotta be honest, it took me a while to like papaya, but once I added lime and a tinge of salt, yummy. It’s also a great #fingerfood for Theo.
It’s packed with #vitaminC, #vitaminA, #potassium, #folate, and #fiber. The naturally occurring enzyme #papain specifically helps digest proteins. It’s also a great #lowcalorie #snack with only 60 calories per cup. The rich color means it’s high in #antioxidants. Great all around!
PS: Seeds are edible too! #Cancun #healthywhiletraveling #healthytravels #fruit #digestiveenzymes #foodasmedicine #lazynutrition #lazynutritionist #bushwicknutrition http://ift.tt/22uEFPo

Put the #leftovers from @lucysvietnamesekitchen #banhmi to good use. I discarded the bread and sautéed the #slowcooked #brisket (with the fat trimmed) and carrots with additional tomato, ton of #greenbeans and lime. It’s awesome when you can t…

Put the #leftovers from @lucysvietnamesekitchen #banhmi to good use. I discarded the bread and sautéed the #slowcooked #brisket (with the fat trimmed) and carrots with additional tomato, ton of #greenbeans and lime. It’s awesome when you can turn one dish into something completely different (but equally delish). #bulkcooking #vietnamesesandwich #bushwick #bushwicknutrition #lazynutrition #lazynutritionist http://ift.tt/1Qtnslp

My kind of shot! If you haven’t already, you should pass by @pitangajuice. Not only is it a beautiful space (think Brazilian Amazon), but also delicious and nutritious. Creative juices, smoothies, veggie-forward dishes, gluten free options, an…

My kind of shot! If you haven’t already, you should pass by @pitangajuice. Not only is it a beautiful space (think Brazilian Amazon), but also delicious and nutritious. Creative juices, smoothies, veggie-forward dishes, gluten free options, and coffee! Check it out and enjoy a #wheatgrassshot. You instantly feel healthy :) #greenshot #pitanga #pitangajuice #bushwick #bushwicknutrition #lazynutrition #lazynutritionist #greenjuices http://ift.tt/1NtfMgv

Healthy meals don’t have to be so elaborate. Case in point… #myplate: melted cheese sandwich (#sprouted #ezekielbread), a side of avocado, shishito peppers, and carrots. Not fancy, but definitely healthy and quick! - a good combination …

Healthy meals don’t have to be so elaborate. Case in point… #myplate: melted cheese sandwich (#sprouted #ezekielbread), a side of avocado, shishito peppers, and carrots. Not fancy, but definitely healthy and quick! - a good combination after a long, productive day. #nightnight #bushwick #bushwicknutrition #lazynutrition #lazynutritionist #quickhealthymeals #ezekiel http://ift.tt/1l6hCcM

#Thanksgiving. A complicated holiday with all the #overeating involved. BUT- it can also be an eating adventure! One where you try new things (#burrata with honey lavender infused oil with oranges and #peanutbutter chocolate cookies) and you simply …

#Thanksgiving. A complicated holiday with all the #overeating involved. BUT- it can also be an eating adventure! One where you try new things (#burrata with honey lavender infused oil with oranges and #peanutbutter chocolate cookies) and you simply enjoy the company. Love my friends=family. #modernfamily #happythanksgiving #sunnyday #lazynutrition #appetizers #bushwick #bushwicknutrition #lazynutritionist http://ift.tt/1SmYqlt

I can’t help it. If I have almost-rotten #bananas, I am making my #OneBowl #BananaNutBread. Just a few tweaks to last one. Key word: #darkchocolate. Wet ingredients: ½ cup #oliveoill, 1/3 cup #maplesyrup, 2 tsp vanilla extract, 2 large eggs, …

I can’t help it. If I have almost-rotten #bananas, I am making my #OneBowl #BananaNutBread. Just a few tweaks to last one. Key word: #darkchocolate.

Wet ingredients: ½ cup #oliveoill, 1/3 cup #maplesyrup, 2 tsp vanilla extract, 2 large eggs, and 2-3 VERY #ripebananas (as pictured). Ripe bananas are sweeter and therefore you can get away with using less added sugars.
Dry ingredients: 1 cup whole wheat flour, ½ cup #oats, ½ cup #walnuts, ¾ tsp baking soda, and ¼ cup of #raisins, and ¼ cup chocolate (85%!) 1) Preheat oven to 375 degrees.
2) Combine wet ingredients in large bowl, adding bananas last.
3) Then add dry ingredients to the SAME BOWL one by one, starting with the flour.
4) Pour into greased loaf pan and garnish with a little more dark chocolate.
5) Bake for 40 minutes.
Enjoy (in moderation)! :) #bushwick #bushwicknutrition #healthybananabread #lazynutritionist #lazynutrition #inmoderation http://ift.tt/1SQIZSq

So, I usually don’t post pics of my stomach (except for when I was ginormous and posting pics of my belly in a bra… Oh, Alanna). BUT I am super proud of myself!!! Less than 9 months after giving birth to my big-little baby (9 lbs), I am…

So, I usually don’t post pics of my stomach (except for when I was ginormous and posting pics of my belly in a bra… Oh, Alanna). BUT I am super proud of myself!!! Less than 9 months after giving birth to my big-little baby (9 lbs), I am at my pre-pregnancy weight and with a pseudo 4-pack! Good ol’ food and exercise does come through in the long run. Be patient and love (or at least like) the process. It’s the only way to lose the weight AND keep it off. Thank you #yogafix90! #nomorebabybump #loseweight #exercise #goodfood #healthymeals #bulkcooking #yoga #postpregnancy #losetheweightforgood #yogaeverydamnday #lazynutrition #lazynutritionist #bushwick #bushwicknutrition http://ift.tt/1T4nG0z

The bulk of Theo’s food is still #pureed. But it is strongly encouraged to provide #fingerfoods to strengthen fine motor skills and practice the art of #chewing (or #gumming, in most cases!) #His: puréed #blackbeans, #onions, skinless #tomato,…

The bulk of Theo’s food is still #pureed. But it is strongly encouraged to provide #fingerfoods to strengthen fine motor skills and practice the art of #chewing (or #gumming, in most cases!) #His: puréed #blackbeans, #onions, skinless #tomato, and skinless #potato topped with avocado and a side of cucumber. #Mine: sautéed potato skins, black beans, tomato, and onion topped with avocado, cucumber, like, and SP. So much easier when he eats what I eat! #babyfood #babycooking #babycook #lazynutrition #lazynutritionist #bushwick #bushwicknutrition #finemotorskills http://ift.tt/1MkcY3l

Don’t have the time or energy to cook dinner? Don’t stress about it. Meet yourself half way. Buy something premade (in this case, carrot ginger soup) and then add fresh ingredients. Pictured: sautéed onions, peas (for protein and added f…

Don’t have the time or energy to cook dinner? Don’t stress about it. Meet yourself half way. Buy something premade (in this case, carrot ginger soup) and then add fresh ingredients. Pictured: sautéed onions, peas (for protein and added fiber), and fresh ginger with avocado and curry powder. Maximum 15 minutes! #quickdinner #lightdinner #easymeals #lazynutritionist #lazynutrition #bushwick #bushwicknutrition #lazysoup #cooking #soup #peas #protein #ginger http://ift.tt/1OcoPRM

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