#Cod is one of the most Eco-friendly #fish. It also happens to be very easy to cook and perfectly flaky consistency for babies to eat. There’s very little need to add salt to a babies diet, so I just cooked the cod with a olive oil and herbs de Provence. About 3 minutes on each side. I let it cool down before I shred it.
Pictured:
#Ours: mixed cod with onion, olives, lime, tomatoes, cucumber, and fresh basil.
#His: shredded cod, which I will later add to his pre-cooked purees or use as finger foods (to get those fine motor skills working!). I also froze cucumber slices so he can use them as teething “toys.”
#babyfood #babycook #motorskills #ecofriendly #omega3 #healthyfat #healthymeals #familymeals #Bushwick #bushwicknutrition #lazynutrition #lazynutritionist

Today my little boy is 7 months old! One of the things I love most about this age is the food introduction, #exploration. Our pediatric team (#TribecaPediatrics) is awesome! They really harp on the consistency of food (yogurt-like) at this time, but strongly suggest an array of flavors (highlighting savory instead of sweet).
Pictured:
#Mine: unsweetened whole fat organic yogurt with frozen berries and lightly sweetened granola.
#His: puréed berries, apple, and mango with unsweetened whole fat organic yogurt. #babyfood #homemade #quickmeals #babycook #pureedmeals #yogurt #wholefat #organic #lazynutrition #lazynutritionist #bushwick #bushwicknutrition