#Cod is one of the most Eco-friendly #fish. It also happens to be very easy to cook and perfectly flaky consistency for babies to eat. There’s very little need to add salt to a babies diet, so I just cooked the cod with a olive oil and herbs de Provence. About 3 minutes on each side. I let it cool down before I shred it.
Pictured:
#Ours: mixed cod with onion, olives, lime, tomatoes, cucumber, and fresh basil.
#His: shredded cod, which I will later add to his pre-cooked purees or use as finger foods (to get those fine motor skills working!). I also froze cucumber slices so he can use them as teething “toys.”
#babyfood #babycook #motorskills #ecofriendly #omega3 #healthyfat #healthymeals #familymeals #Bushwick #bushwicknutrition #lazynutrition #lazynutritionist

Try this yummy #breakfast that took all of 9 minutes to prep, cook, and eat (just kidding). It’s also packed with #protein (a nutrient that is lacking in most American breakfasts) as well as #healthyfats.
1) Heat 1 tbsp of olive oil in a small/medium pan. 2) In the meantime cut half a #redonion. 3) Sauté it with the olive oil for ~3-4 minutes. 4) Crack 2 large eggs and scramble until desired consistency. 5) Clean and cut a handful of #cilantro. 6) Top off with 2 tbsp of #pepitas (#sunflower #seeds) and a tsp of fresh #jalapeño. Add salt and pepper to taste.
FYI: the best way to #store #cilantro is keeping it in a jar in the refrigerator with a bag over the leaves.
#bushwick #bushwicknutrition #easymeals #healthymeals #lazynutrition #lazynutritionist #breakfast4lunch