A very proud mama moment :) Theo started experimenting with solids a little over a week ago. We started with #avocado, of course, to solidify his Mexican roots! and have since tried sweet potato, carrots, peaches, banana, pears, and now #spinach! He’s loved every one of them. I’ve also managed to #bulkcook some veggies into 1-2 ounce servings. Both carrots and sweet potatoes took about 1.5 hours, only because the sweet potato had to cook for an hour. And you only need a pan and blender- no fancy equipment necessary. #proudmom #firstfoods #kidsnutrition #blendingfoods #dream #theoAcampos #lazynutrition #lazynutritionist #bushwick #bushwicknutrition #healthykidfoods

It’s a hot one today! Enjoy this #Mango #Pineapple #Spinach #Mint #Icepop!! No added sugars. I swear, you won’t even taste the spinach! Delicious and nutritious.
Blend about 4 cups of fresh or frozen fruit- 2 cups of mango, 1 cup of pineapple, 1 cup of spinach (tightly packed), and a handful of fresh mint. Blend and stir as needed. Add a little water to blend easier, but not too much! Makes 10 3-ounce popsicles. #yummy!!!!
#bushwick #bushwicknutrition #health #healthy #lazynutrition #lazynutritionist

#Salads are always a good thing to include during #BBQSeason to ensure you’re eating a good portion of veggies. Salad recipe #1: #spinach, #cilantro, #jicama, #apple (organic), #yellowpepper (slightly sweeter) with balsamic vinegar, lime, olive oil, S&P. #bushwick #bushwicknutriton #eatyourveggies