Try this yummy #breakfast that took all of 9 minutes to prep, cook, and eat (just kidding). It’s also packed with #protein (a nutrient that is lacking in most American breakfasts) as well as #healthyfats.
1) Heat 1 tbsp of olive oil in a small/medium pan. 2) In the meantime cut half a #redonion. 3) Sauté it with the olive oil for ~3-4 minutes. 4) Crack 2 large eggs and scramble until desired consistency. 5) Clean and cut a handful of #cilantro. 6) Top off with 2 tbsp of #pepitas (#sunflower #seeds) and a tsp of fresh #jalapeño. Add salt and pepper to taste.
FYI: the best way to #store #cilantro is keeping it in a jar in the refrigerator with a bag over the leaves.
#bushwick #bushwicknutrition #easymeals #healthymeals #lazynutrition #lazynutritionist #breakfast4lunch

#BulkCooking. I usually cook a batch of food on Monday/Tuesday so that I can take advantage of it during the week. I make it vegetarian for food safety reasons. You can always add meats or cheeses after. Five ingredients: #whitekidneybeans, #grapetomatoes, #cilantro, #onion, #lime. Finely cut the onion, add the cilantro and lime, and lastly the tomatoes and beans. TIP: Make sure to drain AND rinse the beans. They will be much easier to digest, trust me.
Food ideas: 1) add some hard boiled eggs for more protein, 2) mix in some avocado and eat with half a sandwich, 3) dump into a salad, etc
#lazynutritionist #cookinginbulk #easymeals #bushwick #bushwicknutrition

#Salads are always a good thing to include during #BBQSeason to ensure you’re eating a good portion of veggies. Salad recipe #1: #spinach, #cilantro, #jicama, #apple (organic), #yellowpepper (slightly sweeter) with balsamic vinegar, lime, olive oil, S&P. #bushwick #bushwicknutriton #eatyourveggies